Guest, Author and Life Coach, Krista Nerestant on The LIFE CHANGES Show Ep 639 Titled, “The Hidden Gifts of Trauma”
This Episode Features Guest: KRISTA NERESTANT; and Musical Guest: AMANDA GUNNELS aka MY DEAR WENDY
Krista Nerestant is the author of the memoir, Indestructible. She is also a practicing life coach, educated and certified in Neuro Linguistic Programming and The Satir Method of Transformational Systemic Therapy to heal family dynamics and trauma, and an advocate for women and children.
She hosts a podcast, “Self-Care Tuesdays,” that is dedicated to encouraging, empowering and elevating the journey of self-care. She’s teaching women it’s OK to be “Self-ish!”
Her book, “Indestructible: The Hidden Gifts of Trauma,” is out now! to learn more go the books section.
“Indestructible” spotlights the unbroken spirit of the woman survivor. Through the power of perspective, archetypes, courage, self-love, resilience, and more, Krista rose and faced every obstacle to champion the life she wanted for herself and her family, and in the process fell in love with the journey. “Indestructible” inspires, teaches and represents survivors from all backgrounds and cultures so they too may heal and discover their very own hidden gifts of trauma.
(F)ocus (A)cknowledge (C)ommit (E)xecute
F.A.C.E. any situation by focusing your mind, acknowledging the spirit, commit to your self-development, and execute specific techniques with the highest and best energy you have now attained after the session. you will leave with an expanded awareness of your(self) and the world around you.
“I am passionate about my mission to inspire, motivate, and teach individuals practical & intuitive techniques to implement in their everyday life to live their best life.”
More about Krista Nerestant at:
Social Media Links https://www.instagram.com/selfishlifestyleapproach/