A Funny Thing Happened on the Way to Mental Health – Ep726

Featuring Interview Guest Mental Health and Domestic Violence Survivor Advocate, a Highly Published Fitness Personality, and Author of “From Broken to Badass,” Tiffany Lee Gaston; and Performance Guest Singer, Songwriter, Jules, on The LIFE CHANGES Show Episode 726, Titled, “A Funny Thing Happened on the Way to Mental Health”

Interview Guest: TIFFANY LEE GASTON; and Performance Guest: JULES

TIFFANY LEE GASTON

Tiffany Lee Gaston is an author, mental health and domestic violence survivor advocate and a highly published fitness personality with recurring appearances on local television networks, podcast platforms and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.

Her passion for health and wellness began nearly 30 years ago when she discovered fitness to be her greatest outlet and truly believes it saved her life. Her memoir, From Broken to Badass, shares the story of the many unhealthy hurdles she faced in earlier years and her ultimate desire to rise above.

Having competed as a high-ranking national level figure athlete, she has additionally been featured multiples of magazine covers along with countless features in the likes of Oxygen, STRONG, Inside Fitness, Health & Fitness, Muscle & Fitness Hers and many more! She has discovered her greatest strength and passion lie in motivating others to seek their own inner badass.